Fall in love with taking care of yourself.
Hello lovely people,
Thanks for checking out my page! I’m Jenny, a beach lover (now island dweller!) and early riser who enjoys nothing more than a sunrise yoga session by the sea then a well deserved breakfast afterwards, preferably with berries and pancakes!
Yoga is for everyone, whether you’re doing it for fitness, health, mental wellbeing or just for a bit of fun. Yoga adds a little bit of magic to your life and everyone comes away with something different. I truly believe that as part of a healthy, balanced lifestyle, yoga can contribute to us living well and being happy.
My interest in yoga really began when I fell ill with a number of health issues about 9 years ago ranging from anaemia to thyroid problems and to be honest I was just exhausted ALL the time. Although I had been to yoga classes here and there before, once I had recovered I needed an exercise that would energise and restore my wellbeing both mentally and physically. So I turned to yoga as a way of healing my body and getting me back into exercise. I started going to regular yoga sessions, both heated and non heated and soon became really interested in the possibility of teaching others so they could feel the energising and invigorating effects of the practise.
With over +200 certified Yoga Teaching Hours, plus experience in Hot Yoga, Vinyasa and Hatha Yoga, I have a fun yet classic style of teaching ( I love a good playlist!) and hope that you come away from a class with knowledge of how each asana or breathing technique can help you. My main aim is that everyone comes away from my classes feeling happier, calmer and more energised. I am based on the Isle of Wight but work all over the south coast and Surrey. View my class schedule here
My own wellness adventure has also led me taking an interest in all things wellbeing related, to create a life which is as healthy and happy as possible. This has included going dairy free, working on my own motivation, research into nutrition and wellbeing and taking care of my mental health. I created a blog to share all of this with you, so if you have a minute or two why not have a read about some of my energising lifestyle tips, fitness exploits and delicious recipes featured here
I’m so excited to share this journey with you. Take a look at my teaching schedule or just get in touch to ask me any questions.
I look forward to meeting you soon!
YOGA QUALIFICATIONS & TRAINING
I am a registered Yoga teacher through Yoga Alliance Professionals UK and my training and qualifications are listed below:
200 hour Yoga teacher training
Restore + Refresh Teaching with Jason Crandell
Applied Anatomy with Dr.Yogi
Cosmic Kids Yoga Teacher