Corporate yoga classes are a great way to ensure your employees are getting the perfect work/life balance, increasing overall happiness, strength and flexibility both in and out of the work environment.
Yoga will aim to will lengthen, strengthen and stretch out the entire body, whilst also promoting breathing techniques and relaxation to help destress. Previous studies have shown that doing yoga in the workplace can lead to an increase in productivity and positivity plus a decrease in sick days!
My yoga classes are suitable for all yoga levels and lots of variations will be available and the aim is that you leave the practise feeling rejuvenated and relaxed.
Yoga is beneficial to people of all ages, any profession and any level so do get in touch if you'd like to discuss bringing yoga to your workplace.
Currently offering your first corporate class FREE of charge. Give it a try and see where yoga takes you! Let's get a date in :)