WORKSHOPS + Events

Keep up to date with all the workshops and events. From delicious yoga brunches, workshops to candlelit sessions by the sea.

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**NEW FOR 2019**

Strengthen+ Flo

Sunday 20th JaNUARY - SOLD OUT!!

NEXT DATE: Saturday 16th FeBRUARY 2019

10am - Midday  £20

Gurnard Village Hall

Kick start your new year with the perfect combination of strength training and yoga to get the most out of your fitness regime. Strength training with personal trainer and crossfire coach Evelyn followed by yoga flow with Jenny. A blend of strength, fitness and flexibility found in the two disciplines make them the perfect union. We'll also be treating you to delicious healthy snacks to finish your morning.


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**NEW FOR 2019**

WORKSHOP- FLY AWAY WITH ME And find CROW

SATURDAY 2ND FEBRUARY 2019

10.00Am - 11.30AM £15

THE COACH HOUSE STUDIO AT SUSSEX COTTAGE, Freshwater

Fancy learning how to take off?! This workshop will be an opportunity to spend time exploring Crow. Previous Yoga experience is recommended. You need to be comfortable on your wrists and able to hold down dog for at least a minute (which if you been to my classes you can no doubt do!)

It will be a chance to take off and have fun in a safe and friendly environment. Just 6 spaces to ensure that we get the most opportunity to take off plus some treats for after. If it’s popular then I’ll pop an extra date in!


**NEW FOR 2019**

WORKSHOP - WORKING WITH THE WARRIORS

SATURDAY 9th FEBRUARY 2019

10.00Am - 11.30AM £15

THE COACH HOUSE STUDIO AT SUSSEX COTTAGE, Freshwater

A chance to spend a little time working on the warrior postures in our yoga practise. Ever find in class that you're not sure which is Warrior 1,2 or 3? Maybe a reverse warrior or humble warrior? Why do we do Warriors and how do we flow from one to the other? Take this time to work through the postures plus we'll spend time on our sun salutations and work on finding your flow and breath A great way to find strength both physically and mentally.

Suitable for all levels.


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**NEW FOR 2019**

Candlelit Yoga Feast WITH The Piano Cafe

WEDNESDAY 27th FEBRUARY 2019

6.30pm - 8.30pm £25

Piano Cafe, Freshwater

Embrace the darker evenings this winter and join me for a Candlelit yoga session at the gorgeous Piano Cafe before being treated to a nourishing feast full of healthy, delicious foods.

The evening will begin with a flowing candlelit yoga session led my me, warming our bodies and souls finishing with a lovely relaxation. Then we will be treated to an incredible feast of delicious dishes prepared by the Piano cafe team. It's going to be a beautiful evening!


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*SOLD OUT*

HO!HO! HO! FESTIVE YOGA BRUNCH

sunday 16th december

10.00am -12 midday £20

The coach house at sussex cottage, freshwater

Christmas is coming!! Join me this December for a festive filled Sunday yoga brunch session(Christmas jumpers essential (only kidding, totally optional but I’ll be wearing mine!). Kick start your morning with an energising hour of dynamic yoga flow in the beautiful sanctuary of The Coach House studio (hello underfloor heating!!) before being treated to a festive inspired nourishing, healthy and delicious brunch at Sussex Cottage, along with lots of festive tunes, goodies and treats.

Brunch includes a selection of homemade warming dishes such as porridge bowls, banana bread, healthy pancakes and savoury dishes (hello avocado!) - think nutmeg and cinnamon! Plus hot drinks and a serious amount of toppings for all the above! Price includes yoga, brunch plus additional festive treats. All equipment is provided and it's suitable for all levels and abilities. Can't wait to see you there :)